02/24/2012 - Small Steps spring classes are a great way to get active and maintain a healthy lifestyle. In March, Cornell Cooperative Extension is offering free Aqua Aerobics classes with funding from the Robinson Broadhurst Foundation.
Sam Ostrowski will teach two classes, which will be held Tuesdays, March 13 and 20, from 5:30-6 p.m. at Robinson Terrace Swimming Pool, 28652 St Hwy 23, Stamford.
There are many benefits of aerobic exercise done in the water. Water-related exercise increases your cardiovascular fitness, as well as improving overall strength. The water provides support for the body, the risk of muscle or joint injury in aquatic sports is greatly reduced if not completely eliminated, and the exercises are usually performed in chest-deep water. Bring your suit, towel, footwear and showering toiletries and get ready to join us at 5:30 p.m. on Tuesday, March 13 and March 20 for a fun half-hour of aqua aerobics.
Registration is required. Class size is limited so register to attend water aerobics classes by calling Cornell Cooperative Extension at 607-865-6531 or email email@example.com.
To learn more about Cornell Cooperative Extension of Delaware County's community programs and events call 607-865-6531 or visit us online at www.ccedelaware.org.
Cornell Cooperative Extension offers employment and program opportunities and access to all people regardless of race, color, national origin, gender, age, or disability. If you have special needs, contact Cornell Cooperative Extension of Delaware County at (607) 865-6531.